fwehus's Journal, 19 February 2012

181.9 lb Lost so far: 14.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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891 kcal

Fat: 27.59g | Prot: 30.49g | Carb: 134.04g.   Breakfast: Orange Juice, Baked Beans, Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Almonds. more...

2551 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...