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po świętach 😨
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203.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2437 kcal
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Fat: 114.81g | Prot: 164.74g | Carb: 181.54g.
Breakfast: Szarlotka (Spód z Kruchego Ciasta), Tarczyński Kabanosy Wieprzowe. Lunch: All Nutrition Whey Protein (33g), Wołowina. Dinner: All Nutrition Whey Protein (33g), Melvit Płatki Owsiane Górskie. Snacks/Other: Jabłko, Biedronka Wafle Ryżowe Naturalne, Baroni Boczek Wędzony Parzony. more...
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gaining 2.7 lb a week
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