ratihabdullah's Journal, 17 April 2017

121.3 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 41.88g | Prot: 35.72g | Carb: 74.44g.   Dinner: Monde Serena Egg Roll, Nasi Pecel, Cap Cay Kuah, Sate Ayam. more...

1699 kcal

Activities & Exercise: Yoga - 40 minutes, Sitting - 11 hours and 50 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...