Weigh In record (no journal entry) for 19 February 2012
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2515 kcal
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Fat: 117.75g | Prot: 100.75g | Carb: 270.61g.
Breakfast: Coffee, French Vanilla Coffee Creamer, Egg, Bacon, Cheese & Salsa Tornado, Sausage, Egg & Cheese Tornado, Ranchero Beef Steak & Cheese Tornado. Lunch: Crab Rangoon, Mountain Dew, Moo Goo Gai Pan, Wonton (Meat Filled Fried Won Ton), Extra Crispy Chicken Breast. more...
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3099 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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