Weigh In record (no journal entry) for 17 April 2017
|
208.6 lb
Lost so far: 18.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2017:
|
960 kcal
|
Fat: 26.85g | Prot: 55.14g | Carb: 124.32g.
Breakfast: Carrefour Édulcorant Sucralose, Super U Yaourt Nature 0%, Thé sans Sucre, Pain Blanc (Maison), U Beurre Tendre Demi-Sel. Lunch: Taillefine Mousse au Chocolat, Carrefour Discount Lardons, Carottes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pâtes (Cuites). Dinner: Auchan Trio Gourmand Amandes Raisins Noix de Cajou, Teisseire Sirop de Fraise, Marque Repère Blanc de Poulet, Carrefour Édulcorant Sucralose, Super U Yaourt Nature 0%. Snacks/Other: Carrefour Édulcorant Sucralose, U Fromage Blanc Nature 0%, Gerblé Chocolat Noir. more...
|
|
2891 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Séverine's weight history
|