Weigh In record (no journal entry) for 16 April 2017
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109.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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1799 kcal
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Fat: 54.76g | Prot: 104.31g | Carb: 226.15g.
Breakfast: Great Value Shredded Hash Browns, Egg. Lunch: Wegmans Corn Bread, Signature Cafe Baby Back Ribs, Bush's Best Vegetarian Baked Beans, Wegmans BBQ Pulled Pork, Chicken Thigh. Dinner: Nabisco Good Thins Veggie Blend, Fresh Foods Market White Bean Chicken Chili, Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Red Potatoes (Flesh and Skin). Snacks/Other: General Mills Chex Honey Nut Cereal. more...
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gaining 1.4 lb a week
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