Weigh In record (no journal entry) for 17 April 2017
|
133.2 lb
Lost so far: 4.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2017:
|
1080 kcal
|
Fat: 38.67g | Prot: 68.12g | Carb: 125.17g.
Breakfast: 간장, 샹달프 블루베리잼 (23g), 홈메이드 요거트, 쌈무, 겨자, 청양고추, 현미콩밥, 두부, 사조 사조참치 마일드, 숙주나물. Lunch: 사과, 바나나, 비트, 상추, 아임닭 닭가슴살소세지 깔끔매콤. Dinner: 매일 아몬드 브리즈 오리지널, 바나나, 딸기, 삶은 계란. Snacks/Other: 아메리카노, 아몬드. more...
|
|
1674 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 17 hours, Swimming (slow) - 1 hour. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Romain Gary's weight history
|