Weigh In record (no journal entry) for 17 April 2017
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171.5 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2839 kcal
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Fat: 71.42g | Prot: 179.44g | Carb: 380.14g.
Breakfast: 煮鸡蛋, BT Cocoa Powder, 惠宜 即使燕麦片, 太古 姜汁红糖, 菠菜, 煮鸡蛋. Lunch: 核桃, 鸡胸肉（不吃皮）. Dinner: 伊利 高钙低脂奶, 黑米, 鸡胸肉（不吃皮）. Snacks/Other: 木瓜, 芭樂, 菠萝. more...
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gaining 18.5 lb a week
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