Weigh In record (no journal entry) for 16 April 2017
|
254.2 lb
Lost so far: 75.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
1627 kcal
|
Fat: 83.69g | Prot: 87.19g | Carb: 132.10g.
Lunch: Jason's Deli Sugar Cookie, Porchetta, Deli Express Mega Italian Sandwich. Dinner: Green Peas (Frozen), Green Giant Fire Roasted Zucchini, Carrots & Onion, HEB Seasoned Beef Skirt Steak. Snacks/Other: Ocean Spray Cranraisins, Snyder's of Hanover Mini Pretzels, Au Bon Pain French Vanilla Cupcake. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|