Weigh In record (no journal entry) for 16 April 2017
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189.4 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2666 kcal
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Fat: 75.85g | Prot: 177.16g | Carb: 233.38g.
Breakfast: Cottage Cheese, Cookie, Boiled Egg, Kiwi Fruit. Lunch: Wegmans BBQ Pulled Pork, Great Value Vegetable Medley, Shaw's Multi Grain Whole Grain Bread, Baked Potato (Peel Not Eaten), Kona Brewing Company Longboard Island Lager. Dinner: Cottage Cheese, Cookie, Apples, Tea with Milk. Snacks/Other: Cuties Mandarin Orange. more...
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2751 kcal
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Activities & Exercise:
Gym run - 32 minutes, Day walk - 3 hours and 23 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.7 lb a week
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