Weigh In record (no journal entry) for 16 April 2017
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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419 kcal
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Fat: 22.11g | Prot: 22.82g | Carb: 29.99g.
Breakfast: Onnit Emulsified MCT Oil, Coffee (Brewed From Grounds). Lunch: Cuban Sandwich with Spread (Sandwich Cubano). more...
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losing 3.5 lb a week
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ltatis's weight history
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