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Briggsr2
Journal
16 Apr 17
Briggsr2's Journal, 16 April 2017
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Weigh In record (no journal entry) for 16 April 2017
240.0 lb
Lost so far:
47.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2017:
1870 kcal
Fat: 113.00g | Prot: 175.40g | Carb: 25.09g.
Breakfast:
Ham (Whole, Cured, Roasted), Denny's Veggie-Cheese Omelette.
Lunch:
Chicken of the Sea Solid White Albacore Tuna in Water, Lowfat (1-2% Fat) Cottage Cheese, Black Beans (Canned).
more...
3414 kcal
Activities & Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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