Weigh In record (no journal entry) for 16 April 2017
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196.0 lb
Lost so far: 57.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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2604 kcal
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Fat: 215.39g | Prot: 36.48g | Carb: 127.21g.
Breakfast: Korn Mühle Rosinenstuten, Spreewald Königin Wild-Preiselbeeren, Aroy-D Kokosmilch, Milbona Quark Magerstufe, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Rapunzel Kokosöl Nativ, Maribel Erdbeere Johannisbeere Marmelade. Dinner: Rapunzel Kokosöl Nativ. more...
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3343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Gym - 35 minutes, Showering - 1 hour, Sitting - 8 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 10.8 lb a week
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schoko ade's weight history
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