Weigh In record (no journal entry) for 04 March 2010
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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559 kcal
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Fat: 34.11g | Prot: 39.29g | Carb: 24.03g.
Breakfast: beef jerky, coffee with half and half. Lunch: bacon, blackberries. more...
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losing 9.8 lb a week
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