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FultsMom
Journal
18 Feb 12
FultsMom's Journal, 18 February 2012
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Weigh In record (no journal entry) for 18 February 2012
176.6 lb
Lost so far:
0.6 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2012:
1976 kcal
Fat: 90.97g | Prot: 100.42g | Carb: 194.09g.
Breakfast:
Blueberries, Oatmeal, Milk (Nonfat).
Lunch:
Salsa, Tortilla Corn Chips, Grilled Chicken Quesadilla.
Snacks/Other:
Mountain Trail Mix.
more...
2162 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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