Weigh In record (no journal entry) for 16 April 2017
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168.9 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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3017 kcal
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Fat: 99.26g | Prot: 181.21g | Carb: 369.12g.
Breakfast: 小炒肉, 烧茄子, 素炒西兰花, 糖醋鱼, 番茄炒蛋, 黑米, 菠菜. Lunch: Valued Naturals Banana Chips. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 菠萝. more...
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losing 1.5 lb a week
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