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woo hoooooooooo. big jump from over 200 to under!
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199.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2010:
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3477 kcal
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Fat: 121.61g | Prot: 183.58g | Carb: 378.26g.
Breakfast: pudding, egg white, grits, yogurt, oatmeal. Lunch: apple sauce, pasta, roast beef, ravioli, bean burrito. Dinner: broiled fish, beef noodle soup, lasagna, egg roll, whiskey, french fries, buffalow wings. Snacks/Other: m&m's. more...
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2441 kcal
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Activities & Exercise:
Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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