Weigh In record (no journal entry) for 16 April 2017
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96.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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1070 kcal
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Fat: 25.58g | Prot: 40.50g | Carb: 179.20g.
Breakfast: 배추김치, 참외, 찐고구마. Lunch: 바나나, 오뚜기 검은깨죽. Dinner: 마른멸치, 밥, 오이 (껍질 포함), 방울 토마토, 쇠고기 카레. Snacks/Other: 롯데 자일리톨 오리지날. more...
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1343 kcal
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Activities & Exercise:
Resting - 11 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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