jatracy80's Journal, 04 March 2010

143.4 lb Lost so far: 7.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 41.75g | Prot: 58.49g | Carb: 173.72g.   Breakfast: Ocean Spray Diet Blueberry Juice, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Just for One Peas & Corn in a Basil Butter Sauce, Milk (1% Lowfat with Added Vitamin A), Original Club Crackers, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Springdale 2% Milk, Hamburger Helper - Cheesy Ranch Burger. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

2213 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Driving - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...