Weigh In record (no journal entry) for 15 April 2017
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141.5 lb
Lost so far: 6.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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463 kcal
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Fat: 5.30g | Prot: 27.79g | Carb: 85.34g.
Breakfast: Coffee, Coffee-Mate Original. Lunch: Carrots, Gala Apples. Dinner: Egg White, Cos or Romaine Lettuce, Chicken Stock. Snacks/Other: Gala Apples. more...
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losing 7.0 lb a week
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BrendaABC's weight history
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