Weigh In record (no journal entry) for 18 February 2012
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163.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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933 kcal
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Fat: 24.04g | Prot: 77.52g | Carb: 50.61g.
Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Dinner: Baked Potato (Peel Eaten), Pinot Noir Wine, Beef Mushroom Soup (Canned, Condensed), Tilapia Loins. Snacks/Other: Whey Protein, Cafe Collection Cappuccino Coffee. more...
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2872 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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