Weigh In record (no journal entry) for 15 April 2017
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2797 kcal
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Fat: 48.51g | Prot: 197.19g | Carb: 388.33g.
Breakfast: Nestlé Cheerios, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Mutti Passata di Pomodoro, Alpina Fiocchi di Latte, Melanzana, Barilla Pasta. Dinner: Olio d'oliva, Melanzana, Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Mela, Alpina Fiocchi di Latte, Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 3.1 lb a week
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