Ramona0's Journal, 15 April 2017

Weigh In record (no journal entry) for 15 April 2017
254.6 lb Lost so far: 75.4 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2017:
1852 kcal Fat: 107.65g | Prot: 69.74g | Carb: 121.53g.   Lunch: Cocktail, Mimis Cafe Petite Chocolate Mousse, Latte Coffee, El Pollo Loco Chicken Avocado Stuffed Quesadilla. Dinner: Bonefish Grill "American Style" Kobe Beef Burger. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Venti). more...
3541 kcal Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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