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Ramona0
Journal
15 Apr 17
Ramona0's Journal, 15 April 2017
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Weigh In record (no journal entry) for 15 April 2017
254.6 lb
Lost so far:
75.4 lb
.
Still to go:
84.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2017:
1852 kcal
Fat: 107.65g | Prot: 69.74g | Carb: 121.53g.
Lunch:
Cocktail, Mimis Cafe Petite Chocolate Mousse, Latte Coffee, El Pollo Loco Chicken Avocado Stuffed Quesadilla.
Dinner:
Bonefish Grill "American Style" Kobe Beef Burger.
Snacks/Other:
Starbucks Vanilla Sweet Cream Cold Brew (Venti).
more...
3541 kcal
Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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