Stupikov's Journal, 15 April 2017

190.5 lb Lost so far: 7.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 85.32g | Prot: 117.63g | Carb: 271.07g.   Breakfast: Cheddar Cheese, Salami, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Peach Juice with Sugar, Cottage Cheese, Kiwi Fruit. Lunch: Spartak Animal Cookies, Coffee with Milk and Sugar, Cooked Mushrooms (Fat Added in Cooking), Fresh Express Caesar Complete Salad Kit, Beef Meatballs, Meatless Meatball, Macaroni (Cooked). Dinner: Вдохновение Шоколад Тёмный Классический, La Moure Zefir, Tea with Milk, Fage Total 2% Greek Yogurt with Key Lime. Snacks/Other: Cuties Mandarin Orange, Kirkland Signature Chewable Vitamin C. more...

2750 kcal

Activities & Exercise: Day walk - 2 hours and 59 minutes, Gym run - 36 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...