Belreina's Journal, 18 February 2012

142.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 38.84g | Prot: 49.63g | Carb: 162.77g.   Breakfast: Coffee, Peppermint White Chocolate Coffee Creamer, Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Low Carb Creamy Chocolate Shake (Slim-Fast). Dinner: Lean Gourmet Pepperoni Pizza Snacks. Snacks/Other: Thin Mints, Snack Bars - Double-Dutch Chocolate. more...

2236 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...