80sFinest's Journal, 18 February 2012

180.5 lb Lost so far: 44.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 41.50g | Prot: 88.00g | Carb: 117.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Wheybolic Extreme 60 - Chocolate (GNC). Lunch: Mixed Vegetables, Salmon Burger. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...

2811 kcal

Activities & Exercise: Standing - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...