Jasonbl4's Journal, 18 February 2012

208.6 lb Lost so far: 6.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 46.31g | Prot: 71.71g | Carb: 268.65g.   Breakfast: Honey Bunches of Oats with Almonds, Bananas , 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Light & Fit Yogurt - Strawberry, Chocolate Milk (Lowfat) , Kraft Ranch Dressing, Carrots , Sliced Mild Cheddar Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Mozzarella Cheese (part skim), Fancy Field Greens Tender Lettuce Mix, Fat Free French Style Dressing, Country Ranch Premium Croutons, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Grapes, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2752 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...