Weigh In record (no journal entry) for 15 April 2017
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133.9 lb
Lost so far: 10.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2084 kcal
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Fat: 70.09g | Prot: 160.88g | Carb: 203.39g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Lindt Swiss Classic Milk Chocolate, Carrington Farms Organic Chia Seeds, Quaker Old Fashioned Oats, MuscleTech Platinum Casein, All Whites 100% Liquid Egg Whites. Lunch: Quest Blueberry Muffin Protein Bar, Kirkland Signature Rotisserie Chicken Breast Meat, Weight Watchers Creamy Chicken Rice Casserole. Dinner: Mission Restaurant Style Tortilla Chips, Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, El Torito Mexican Caesar Salad, Margarita's Tortilla Factory Original White Tortilla. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 2.5 lb a week
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