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176
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2107 kcal
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Fat: 43.18g | Prot: 63.19g | Carb: 246.73g.
Breakfast: Whole Wheat Bread, Cheddar Cheese . Dinner: Hummus, White Rice (Long-Grain, Cooked), Chicken Sheesh Kebab, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Red Table Wine, Lager, Cherry Passion, Merlot Wine , Prawn Cocktail Crisps, Cuppa Soup Spicy Lentil and Tomato. more...
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2210 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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