Weigh In record (no journal entry) for 15 April 2017
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139.3 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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543 kcal
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Fat: 11.37g | Prot: 55.87g | Carb: 58.20g.
Breakfast: Bauducco Torrada Light (1), Bauducco Torrada Light (1), Café. Lunch: Santa Luzia Carne de Siri, Limão, Limão, Maçã. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Snacks/Other: Nescafé Cafe Au Lait, Nescafé Cafe Au Lait, Nescafé Cafe Au Lait. more...
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gaining 6.2 lb a week
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