Weigh In record (no journal entry) for 15 April 2017
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138.9 lb
Lost so far: 6.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1129 kcal
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Fat: 63.97g | Prot: 108.01g | Carb: 30.45g.
Breakfast: Psyllium, Ovo Frito, Kefir de Leite. Lunch: Repolho, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Perdigão Bacon Fatiado. Dinner: Abobrinha, Churrasco. Snacks/Other: Kefir de Leite, Kiwi. more...
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losing 4.6 lb a week
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