dmddavis's Journal, 18 February 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 31.48g | Prot: 59.37g | Carb: 175.97g.   Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Microwave Ready Bacon Original, Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, 100% Whole Wheat Bread, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Oregano, Black Pepper, Salt, Tomato Sauce (Canned), Macaroni (Cooked), Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Water. more...

2423 kcal

Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...