Weigh In record (no journal entry) for 15 April 2017
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257.5 lb
Lost so far: 33.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2435 kcal
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Fat: 94.72g | Prot: 144.71g | Carb: 246.37g.
Breakfast: Batts Redcurrant Jelly, Chicken Breast Meat, Aldi Brown Bread. Lunch: Batts Redcurrant Jelly, Aldi Brown Bread, Chicken Breast Meat. Dinner: Oaklands Mini Roasts Potatoes (King Edwards), Morrisons M Savers Gravy Granules, Garlic, OXO Chicken Stock Cube, OXO Beef Stock Cube, Leek, Batchelors Bigga Marrowfat Processed Peas, Celery, Wood Farm British Onions, Asda Simply Snack Carrot, Birchwood Farm British Beef Mince 20% Fat. Snacks/Other: Snaktastic Ready Salted Crisps. more...
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2851 kcal
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Activities & Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 33 minutes. more...
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losing 13.9 lb a week
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Slimmer jim's weight history
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