Weigh In record (no journal entry) for 18 February 2012
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185.5 lb
Lost so far: 13.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2079 kcal
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Fat: 90.48g | Prot: 71.26g | Carb: 220.36g.
Breakfast: sara lee blueberry crumble, eggs. Lunch: Chilis chip, Chilis salad, Chicken Enchilada Soup (Bowl). Dinner: Bloody mary, Orange jucie, Cheese burger. more...
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2874 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Shopping - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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