Weigh In record (no journal entry) for 15 April 2017
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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2338 kcal
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Fat: 208.10g | Prot: 48.79g | Carb: 64.44g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade, Rapunzel Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Lieken Urkorn Grahambrot. Lunch: Aldi Milch 1,5%, Body Attack 100% Whey Protein Chocolate. Dinner: Rapunzel Kokosöl Nativ. more...
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4064 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Showering - 1 hour, Studying - 2 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes. more...
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gaining 10.8 lb a week
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schoko ade's weight history
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