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pre breakfast
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1258 kcal
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Fat: 10.80g | Prot: 69.82g | Carb: 232.82g.
Breakfast: Rice Krispies Cereal, Strawberry Nonfat Yogurt, Original Cereal, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fat Free Potato Crisps, Apples, Deli Select Honey Roasted Turkey Breast, Craisins, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Teriyaki Vegetables. Snacks/Other: Ice Cream Bars - Giant Latte, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Fat Free Potato Crisps. more...
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1267 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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