Weigh In record (no journal entry) for 18 February 2012
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159.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2984 kcal
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Fat: 87.70g | Prot: 74.18g | Carb: 365.81g.
Breakfast: blueberries, nasoya extra firm tofu, strawberries. Lunch: almond butter blue diamond, apple. Dinner: chocolate glazed donut, old fashioned donut, gelato, cheesecake, lentil soup, mediterranean vegetables, whole wheat pasta, fra diavolo sauce, cabernet. Snacks/Other: skim mikl, sugar, coffee, cashews, reese's peanut butter cups, skinny cow mint, hard boiled egg white, hard boiled egg. more...
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2397 kcal
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Activities & Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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Carolyn S's weight history
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