redherpbluederp's Journal, 18 February 2012

Weigh In record (no journal entry) for 18 February 2012
128.8 lb Lost so far: 2.2 lb.    Still to go: 13.8 lb.    Diet followed 100%.

Diet Calendar Entry for 18 February 2012:
1697 kcal Fat: 106.07g | Prot: 158.56g | Carb: 10.12g.   Breakfast: heavy cream kroger, reduced sugar ketchup, hardwood kroger low sodium bacon, colby kroger, cage free brown egg. Dinner: cucumber, asparagus, kroger butter, bacon, quail leg, Ribeye Steak. Snacks/Other: almond milk unsweetened. more...
losing 15.4 lb a week

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