Weigh In record (no journal entry) for 18 February 2012
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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668 kcal
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Fat: 8.31g | Prot: 104.37g | Carb: 40.88g.
Breakfast: Whey Protein, Bananas. Lunch: Roasted Garlic Hummus, Hard Boiled Eggs w/o yolk, Cooked Egg White, Chunk Light Tuna In Water (pouch). more...
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losing 4.9 lb a week
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