Weigh In record (no journal entry) for 15 April 2017
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97.2 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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1491 kcal
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Fat: 34.62g | Prot: 69.74g | Carb: 249.21g.
Breakfast: 바나나 2개, 마른멸치 15g, 김치 100g, 콩나물 200g, 밥 150g. Lunch: 과자, 김치 100g, 마른멸치 15g, 콩나물 150g, 밥 100g, 방울 토마토 5개, 토마토 100g , 롯데 드림카카오72%, 15곡 과자 1개. Dinner: 오이 (껍질 포함) 1개, 쇠고기 카레 150g, 바나나 2개. Snacks/Other: 카누 카누 다크로스트 미니, 롯데 자일리톨 오리지날 18알. more...
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1352 kcal
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Activities & Exercise:
Resting - 11 hours, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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