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ROrsot
Journal
04 Mar 10
ROrsot's Journal, 04 March 2010
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Weigh In record (no journal entry) for 04 March 2010
222.0 lb
Lost so far:
4.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2010:
1766 kcal
Fat: 42.69g | Prot: 62.22g | Carb: 292.91g.
Breakfast:
Original Powder Creamer, Honey Nut with Whole Grain Cheerios, 2% Fat Milk.
Lunch:
Cream Of Chicken Soup (with Equal Volume Water, Canned).
Dinner:
Processed American Cheese, 12" Turkey Breast.
Snacks/Other:
Washington Red Delicious Apples, Special K Bar Chocolatey Drizzle, Bananas, Chewy Granola Bar Chocolate Chip.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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