Weigh In record (no journal entry) for 18 February 2012
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184.2 lb
Lost so far: 2.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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2222 kcal
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Fat: 94.05g | Prot: 77.10g | Carb: 228.82g.
Breakfast: 100% Canola Oil, Egg, Fat Free Skim Milk, The Original Pancake & Waffle Mix, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Original Syrup. Lunch: Pure Olive Oil, basil, Mozzarella Cheese (Part Skim Milk), Tomatoes, Sour Dough Bread. Dinner: market pantry sharp, Italian Sausage, Italian Style Five Cheese Blend, Tomato Sauce, green pepper, garlic, celery, onion, 90% groud beef, Rotini, Italian Style Diced Tomatoes. Snacks/Other: Pretzel Crisps - Everything, Low Fat Icecream Sandwich, Lite Beer. more...
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losing 2.8 lb a week
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