Weigh In record (no journal entry) for 14 April 2017
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193.1 lb
Lost so far: 11.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1091 kcal
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Fat: 62.84g | Prot: 56.87g | Carb: 80.98g.
Breakfast: Coffee with Milk and Sugar. Lunch: White Bread. Dinner: Egg White Omelet, Egg Omelette. Snacks/Other: Cashew Nuts. more...
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losing 2.1 lb a week
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Sunil M's weight history
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