fatandfabulous's Journal, 14 April 2017

253.0 lb Lost so far: 22.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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404 kcal

Fat: 8.53g | Prot: 52.22g | Carb: 31.04g.   Breakfast: Watermelon, Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

3898 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...