Weigh In record (no journal entry) for 14 April 2017
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190.0 lb
Lost so far: 7.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2397 kcal
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Fat: 74.18g | Prot: 106.31g | Carb: 305.54g.
Breakfast: Coffee with Milk, Shaw's Multi Grain Whole Grain Bread, Fried Egg, Vegetable Soup (Home Recipe), Kiwi Fruit. Lunch: Regular Beer, Lettuce Salad with Assorted Vegetables, Kroger Low Fat Chocolate Milk, Bob's Red Mill Old Country Style Muesli. Dinner: Sugar Cookies (Includes Vanilla), La Moure Zefir, Tea with Milk, Shrimp Salad, Macaroni, Barefoot Chardonnay. Snacks/Other: Quest Apple Pie Protein Bar, Oreo Creamsicle Oreo, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cuties Mandarin Orange, One A Day Men's Health Formula Multivitamin Supplement, Coffee. more...
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2499 kcal
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Activities & Exercise:
Gym run - 25 minutes, Day walk - 1 hour and 19 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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