Weigh In record (no journal entry) for 14 April 2017
|
239.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2017:
|
524 kcal
|
Fat: 22.43g | Prot: 17.96g | Carb: 63.93g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Nabisco Premium Saltine Crackers Original. Lunch: Peanut Butter and Jelly Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beckysplan's weight history
|