Weigh In record (no journal entry) for 14 April 2017
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131.2 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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3042 kcal
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Fat: 135.88g | Prot: 219.65g | Carb: 231.27g.
Breakfast: Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Cherry Tomatoes, Sonoma Jack Hot Pepper Jack Cheese, Brownberry Healthfull Steel Cut Oats & Honey, Egg. Lunch: Almond Butter, S. Rosen's Maple Streusel Bread, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Dinner: Potato Salad, Doritos Nacho Cheese Tortilla Chips (28g), Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Rotisserie Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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losing 5.6 lb a week
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