Weigh In record (no journal entry) for 14 April 2017
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206.8 lb
Lost so far: 12.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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735 kcal
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Fat: 34.94g | Prot: 50.93g | Carb: 34.75g.
Breakfast: Health Warrior Superfood Protein Bar Honey Almond, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Steak. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cabernet Sauvignon Wine, Blackberries. more...
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steady weight
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rudy lenzkes's weight history
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