BrendaABC's Journal, 14 April 2017

142.5 lb Lost so far: 5.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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465 kcal

Fat: 2.53g | Prot: 25.10g | Carb: 94.98g.   Breakfast: Tim Hortons Coffee Black. Lunch: Gala Apples, Gala Apples. Dinner: Caesar Salad Dressing (Low Calorie), Gala Apples, Cos or Romaine Lettuce, Egg White. Snacks/Other: Tangerines (Mandarin Oranges). more...

2389 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...