Weigh In record (no journal entry) for 18 February 2012
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231.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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897 kcal
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Fat: 29.02g | Prot: 66.68g | Carb: 98.84g.
Breakfast: Concord Grape Jelly, 0% Fat Free Milk, Soft & Smooth Whole Grain White Bread, American Singles, Egg. Lunch: Bananas, 2% Low Fat Cottage Cheese, Hickory Smoked Cajun Style Turkey Brt. Snacks/Other: Assorted Flavors Candy Rolls, Sweet and Salty Nut Granola Bars - Peanut. more...
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gaining 14.0 lb a week
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